It’s Not About Controlling Your Thoughts

It’s not about controlling your thoughts. It’s about letting them happen and being ok with that because you know that whatever comes up…you can deal with it in a way that will give you a benefit.  It’s not what happens, it’s what you DO with what happens.

It’s not about suppression or control.  It’s about surrendering, because surrendering is not giving up control.  Surrendering is surrendering to the control already built into you. 

Follow the formula.  It is a complete kit.  The end.  😊